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Join our 10-days meditation retreat
Start your day with precepts in the morning
Follow the daily routine as given below
Precepts in English
Precepts in English
*Heedfulness is the Deathless path, heedlessness, the path to death. Those who are heedful do not die, heedless are like the dead.* (Dhammapada 21)
Watch and read along Refuges, precepts and Dhammapada verses.
Precepts - Sila in Hindi
Precepts - Sila in Hindi
सौ साल तक अनैतिक और अनियंत्रित जीवन जीने की अपेक्षा एक दिन सदाचारी और ध्यानपूर्ण जीवन जीना बेहतर है (धम्मपद 110)
त्रिसरण, शील और धम्मपद गाथाएं देखें और साथ में पढे (सुबह).
Listen to this dhamma talk in the evening either in Hindi or English as per your convenience
Listen to this dhamma talk in the evening either in Hindi or English as per your convenience
Sit for a minimum of 30 mins after the precepts , longer the better. Plan to sit in evening or during the day again for minimum 30 mins
Be happy and keep smiling all day 😊. Smiling will help you keep your mind lite. 😀
Practice walking meditation at least once a day. Its time should be 20-30 minutes
Listen to the Dhamma talk for the day in the evening or according to your time.
Just before going to bed make a determination to wake up with a smile tomorrow.
Dhamma talk in hindi
Dhamma talk in hindi
धम्म चर्चा / प्रवचन शाम को या अपने समय के अनुसार सुनें
प्रवचन के बाद कम से कम तीस मिनट फिर ध्यान करें.
सोने से ठीक पहले संकल्प लें कि कल मुस्कुराहट के साथ उठेंगे।
Dhamma talk day 2 in English
Dhamma talk day 2 in English
Listen to the Dhamma talk for the day in the evening or according to your time.
Meditate for at least thirty minutes after listening to the talk.
Just before going to bed make a determination to wake up with a smile tomorrow.
At the end of the day fill the form from the link below.
Select your teacher's form from the link below
https://www.dhammasukha.in/online-retreat-info/daily-interview-report
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