Having these things may help Slippers, thermos, water bottle, torch, and shawl. Pen and notepad to take notes in Dhamma Talks.

This is a silent retreat but you can speak to us in the organizing team and the volunteers. Please refrain from talking to others as this hinders their and your peace of mind.

No use of mobile phones is allowed during the retreat. You will have to deposit phones on the first day and they will be given back on last full Day post-lunch (So, you can plan your travel).

If you take medicines, bring enough to last the retreat period. If you need to eat in the evening due to health reasons, let us know on the first day or over email. Also, you can skip the 6th precept related to not eating food post-mid-day meals.

Yoga: Yoga mats will help if we have a Yoga teacher like Hugh or Majulaji.

Optional: Personal scent-free soaps, if you prefer. Please avoid strong scents and perfumes.