The Retreat Schedule 

Retreats will begin on Day 1 and ends on Day 8. 

(Below given an example of retreats starting on Saturday)

Saturday, Day 1

· Arrival & Registration:.

· 8AM-8.30AM:  Breakfast (NOBLE SILENCE STARTS)

· 9.30AM -10AM: Morning routine.  (Refuge and Precepts) in the hall.  

10AM-10.30AM: Group sitting meditation in the hall. 

11AM-11.30AM :  Group sitting meditation the hall. 

11.30am: Lunch and rest.  (maintain Silence) 

2.00PM :  Meditation in the hall. 

2.30 PM : Group sitting  meditation in the hall. 

3.00 PM : Sitting or walking meditation.  

4.00 PM : Discourse . 

5.30 PM: Tea break . 

6.00 PM:  Walking meditation.  

7.00 PM : Dinner (optional / on request).  

7.30PM : Sitting and walking meditation.  

9.00PM : Rest ( lights off , maintain silence).

Sunday, Day 2

5.30 AM: Wake up call. 

6.00 AM: Yoga /meditation. 

6.45 AM : Morning routine.

( Refuge and precepts) in the hall .  

7.00 AM: Meditation in the hall. 

8.00 AM: Breakfast . 

9.00 AM:  Group sitting meditation the hall. 

10.00 AM: Sitting/walking  meditation in the hall.

11.30 AM:  Lunch and rest.(maintain silence)

2.00 PM:,Sitting /walking Meditation in the hall. 

Interviews with the guide .   

4.00 PM:  Discourse.  

5.00PM  :Tea break. (Course concludes for two days retreat)

6.00 PM : Walking meditation.  

7.00 PM: Dinner(optional, on request) 

7.30PM :Group sitting meditation the hall. 

8.30 PM: Sitting and walking meditation.  

9.00 PM: Rest.(maintain silence).

Day 3 to Day 7 As above

Day 8 Noble Silence ends after the Discourse.  The course concludes at 5pm. One can leave after Tea break at 5 pm.