The Retreat Schedule 

Retreats will begin on Day 0 and ends on Day 9. 

(Below given an example of retreats starting on Thursday)

Thursday, Day 0

· Arrival & Registration: Begins after 2 pm.

· Early Evening Meal: 5 pm.

· The evening opening talk will cover site orientation, retreat guidelines, and basic instructions. 5.30 pm

Friday, Day 1

· Retreat Commences: 6:00 am.

Saturday, Day 2

· Daily Interviews: Start at 9 am.

Sunday, Day 9

The retreat will officially conclude on Day 9 after the breakfast, and cleaning activities.

The Daily Program is as follows:

5:30 AM: Wake-up

6:00 AM: Sukhita Yoga with Hugh Poulton

6:45 AM: 3 Refuges, Precepts, Dhammapada Reading, Group Sitting Meditation

8:00 AM: Breakfast

9:00 AM: Sitting and Walking Meditation, Individual Interviews

11:45 AM: Lunch Dana

1:00 PM: Sitting and Walking Meditation

2:00 PM: Individual Interviews

5:00 PM: Tea

5:30 PM: Dhamma Talk

After the talk: sitting and walking meditation

10:00 PM: Lights Off

(The above can change a bit to suit the situation.)